Blood pressure

Following data will be shown if we separate all death instances by cause of death:

Let's utilise different data and suitable criteria.

The death cause is the same, yet the numbers for 2019 show those from 15 to 49 years old rather than seniors.

Check out the graph below:

When death is examined by risk factor rather than cause, it is obvious that high blood pressure is a clear "winner" in this case.

Every fifth person on the earth, and every third, according to certain statistics, suffers from high blood pressure (hypertension). The leading cause of mortality worldwide and one of the most serious enemies of the heart and blood arteries is hypertension.

Some facts:

Art. raises the risk of cardiovascular disease by 30% for every 10 mm Hg increase in pressure.

High blood pressure sufferers have a 7x greater risk of cerebral vascular accidents (strokes), a 4x greater risk of coronary heart disease, and a 2x greater risk of leg artery injury.

Could exercise prevent hypertension?

By preserving the suppleness of the vascular wall and stimulating the synthesis of nitric oxide (yep, this is why your grandfather drank nitroglycerin), sports loads with modest weights (up to 50% of the maximum) may well relieve pressure.

Lightweights, however, are insufficient to stimulate muscular development.

Weightlifters' hypertension makes sense since strength training teaches us how to contract our muscles more forcefully and effectively. When muscles are tensed, blood pressure increases (the famous muscle tone is partly just excess pressure).

Your body functions more effectively when your blood vessels are better restricted. Comparable to when a powerlifter uses salt. Who knows? They do this by tightening all vascular structures, raising the sympathetic nervous system's tone, and making you stronger.

Ammonia gas, which is released when you sniff smelling salts, irritates the membranes of your nose and lungs and results in the "inhalation reflex." Your heart rate increases as a result of this response, which also speeds up your breathing. As a result, your body's fight-or-flight reaction is triggered. Adrenaline is then released, which enhances gross motor abilities (like lifting weights) and sharpens attention and awareness. It is, in essence, a turbocharged body.

And how is adrenaline used in medicine? In the event of cardiac arrest, yes, restart the heart and increase blood pressure!

Due to elevated blood pressure, this is why strength athletes experience health issues. The muscles in your body flex when you exercise at a gym. Your body gradually becomes accustomed to a higher pressure than normal as a result of muscle tension, which raises pressure.

You need high blood pressure and to be hypertensive in order to be powerful. That strains your CVS more and makes your heart work harder (cardiovascular system).

Check out this study from the Volga Region State Academy of Physical Culture, Sport, and Tourism to discover how different sports and hypertension are related.

Weightlifting tops the leaderboard, as you can see.

Transferring superintense loads is related with superhuman strength and muscular growth, which over time may result in a particular cardiovascular system adaption.

It is no secret that the majority of competitive bodybuilders experience cardiovascular issues, including sports hypertension. Hypertension may not show any visible signs at all, which makes the condition worse. There is a reason why it is frequently called the "silent killer." Unaware of anything, an athlete goes about their daily activities—attending training sessions, competing, etc. In the meanwhile, hypertension damages blood vessels and overworks the heart, which can instantly cause death.

The study's author observes that in a sizable number of sports disciplines, the prevalence of high blood pressure is higher than it is among non-sports participants.

By a rise in noradrenaline, which is less potent than adrenaline but nevertheless elevates blood pressure and efficiently constricts blood vessels, steroid usage also indirectly and directly raises blood pressure.

According to studies, men's testosterone levels were much greater than those of those with normal blood pressure. So, it follows that it is usually accurate that having high amounts of miraculous testosterone will cause your blood pressure to rise. As a last point, we point out that ambulatory blood pressure offers more accurate predictions of death than office blood pressure.

Complex interactions exist between sex hormones and numerous renal-vascular system components. In general, androgens have the negative consequences of atherosclerosis and vasoconstriction. As a result, androgens might influence both blood pressure and the occurrence of cardiovascular disease.

Find out more dreadful information in the next section, along with how to avoid hypertonic catastrophe.

• https://ourworldindata.org/grapher/number-of-deaths-by-risk-factor
• https://www.statista.com/statistics/1169367/worldwide-number-deaths-risk-factor/
• https://pubmed.ncbi.nlm.nih.gov/16937606/
• https://www.ahajournals.org/doi/10.1161/01.hyp.0000160402.39597.3b
• https://pubmed.ncbi.nlm.nih.gov/18319594/